Ann Nolan

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Enhanced Athlete Bodybuilding Tips

Some people have a passion for bodybuilding and fitness. However, the process to become a bodybuilder is rigorous. Few people have the work ethic to follow a strict eating and exercise schedule over an extended period. Enhanced Athlete is a professional training company that helps people get ready for bodybuilding competitions. Over the past few years, the company has done a great job offering new products and services to members.


Many of the coaches who work at Enhanced Athlete have experience training for bodybuilding competitions. As a result, many people have success working with the coaches. The leaders of Enhanced Athlete have plans to expand the company in the coming years. Anyone who wants to take their fitness to a new level should consider working with Enhanced Athlete.



Starting Out


One of the most critical aspects of becoming a bodybuilder is making a plan. Few people understand the steps required to achieve a high level of fitness. Instead, people focus on gimmicky tactics that are designed for quick success. Enhanced Athlete teaches people the steps necessary to accomplish a tremendous physical body. Looking like a bodybuilder does not come naturally. Instead, people have to change their diet and enhance their training programs.



Dietary Changes


Perhaps the most challenging aspect of becoming a bodybuilder is sticking to a rigorous diet. Few people have the discipline to stick to a strict diet over an extended period. Eating things like tuna and cottage cheese can become boring after awhile.


To lose fat, a person must be in a caloric deficit. Staying in a caloric deficit is not easy. Weighing and measuring food is critical to having success.



Exercising in the Gym


Bodybuilding must commit themselves to achieving success in the gym. Working out with weights for hours each day can become tedious. The best bodybuilders are people who legitimately enjoy lifting weights over a long period. Some bodybuilders spend dozens of hours in the gym each week working for various muscle groups. Now is a great time for fitness athletes to start working with Enhanced Athlete on a certified bodybuilding program.

It was an awesome experience meeting some of the greatest #bodybuilding minds and bodies of future and past. True #pioneers of human evolution, visionaries of body and mind alike. It was an #honor to meet these men that helped set the platform for what the bodybuilding.and #fitness industry is today. #flashbackfriday #riprichpiana

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Aloha Construction Wins BBB Torch Award

The Better Business Bureau awards a torch award for ethics each and every year. In 2017 there was a construction company in Lake Zurich who won the award. This award went to Aloha Construction. If you don’t already know, Aloha Construction is based out of Illinois. To say that they are happy to get this year’s Tourch Award for Marketplace Ethics is an understatement.

When the judges are judging the compitition there are several things that they are looking for. Aloha was selected based on their very high industry standards. Things like leadership, responsibility in their social practices and more all play an important part in the selection process. The company must have ethics with both the peole who work with them and the customer base they do business with.

There are a number of things that the judges look for. For example, you have to be a leader who is committed to an ethical set of practices. This includes in their work life and their personal life. Aloha Construction fits into this category and they also do something else that the judges look for, they communicate their ethics in everything they do. This also helps to unify the organization as a whole. These things are tips of the ice-burg but, they are needed to be in the running for the award. Aloha Construction meets every single one of the things the judges are looking for.

Aloha’s community service record speaks for it’s self in many ways. They have partnered with Learning Express on a toy spree shopping event, helped a family in need with Omni Youth Services and continued to show an outpour if love within the community. As a local, family owned business, Aloha does their best to make sure they continue to give back as part of their business practice. The company also sent a bow with congestive heart failure and several of his friends to a Chicago Bulls game. Aloha cares deeply about humankind and their local community. They prove this not just in their service to the community through the work they do, but, also by continuing to give back through their charitable efforts.–147077274/pp

Dr. Saad: The Hope of Pediatric Medical Field

Dr. Saad is a well-known pediatric surgeon with a successful career path and great innovative ideas in the medical sector. He is based in Eatontown in New Jersey. Because of his skills, Saad has drawn close attention from doctors and humanitarians to his side over his career success. Following his chronicles, Saad has performed three surgeries in the United States for Palestine children. In 2002, there was a need for a specialized surgeon to rescue a 15-year-old child who had issues with a gunshot wound. He was approached by a nonprofit organization that addresses the medical needs of Arab Children who live in the Middle East, Palestine Children’s Relief Fund. The child was flown to the United States for treatment from Saad. After that case, in 2003, Dr. Saad performed another complex surgery that took him seven hours on a child who had patching holes and repairs on the internal injuries. Later in 2010, he was recognized for performing another surgery on a child from West Bank who had been born with exposed intestines. Among many other incidences, Dr. Saad is a sung hero in the medical field for successful and fulfilling surgeries on children.


In addition to his work as a surgeon, Dr. Saad has travelled on various missions to help the underprivileged children get medical attention from a quality perspective. After he did the surgery that was referred to him by the PCRF organization, they were so impressed and requested him to move to Palestine for some local attention on the children in the areas. He went there gladly and made more trips like seven times on similar missions. His travel to Palestine was anchored on three major intentions. The first one was to offer treatment to less privileged individuals who could not afford or access his skills. Secondly, Saad wanted to transfer his skills that he had gathered through his career to some young pediatric surgeons in Palestine through training and talks. He allowed them to watch as he performed the surgeries so that they could be of help to the locals. He also guided them on various surgeries hence building their skills more. Thirdly, Saad wanted to help in building the economy of Palestine through his missions.


Dr. Saad has received numerous awards but among the many, two are most outstanding. He received an award from the PCRF, Palestine in 2010 for the Humanitarian Award in the organization. The Governor of Ramallah under the Ministry of Health awarded him another award. Many political leaders acknowledge his work. He has gathered a lot of experience in the pediatric surgery sector for over 40 years. Saad has fully given to the community through his training to many local surgeons and the future doctors who fall in his hands. His hard work and influence in the community continues to make an impact in the lives of patients even in his retirement. Learn more:


Waiakea Water: Making the World a Better Place

Water companies hold a lot of power in today’s society. If they wanted to, they could really change the world for the better in less than a decade. Unfortunately, like many other powerful industries, they only care about making money; well, not all of them.

There’s one company based in Hawaii that cares about its consumers, the environment, and those less fortunate. Waiakea Water is the fastest-growing bottled water brand in the world. They launched in 2012 and quickly changed the bottled water industry with little effort. Even the fact that they’re based out of Hawaii is revolutionary.

It’s weird to think that no one tried to launch a bottled water brand in Hawaii before them. Hawaii is synonymous with nature and good vibes. Being the first put Waiakea Water ahead their competition from the first day. Since then, everyone is trying to be more like Waiakea Water.

While other companies claim their water is unique and people can’t live without it, Waiakea Water just packages their water and ships it. They don’t do anything to their water that nature hasn’t already done; it’s one of the reasons it’s considered some of the healthiest and freshest water in the world.

Waiakea Water even tastes different from other waters because they’re not adding or subtracting anything from it. Their water is filtered through 14,000 feet of porous volcanic rock and naturally infused with minerals before spurting out of springs all over the Mauna Loa volcano.

Once it’s above ground, Waiakea’s facility immediately packs it up and ships it all over the world. They factories are actually at the source so that it’s as pure as possible during packaging. They use special facilities that leave tiny carbon footprints, but they’re focused on creating factories that leave no footprint.

That dream is a step closer since they announced they’re switching their plastic to a 100 percent degradable plastic bottle. Their bottles will degrade in 15 years rather than the usual 1,000 years.

Whitney Wolfe Calls Tinder’s Parent Company A ‘Bully’

The acceleration of Tinder has been halted by an app called Bumble. Young business professionals have turned towards this app and embraced a world where women make the first move. Outsiders that are looking at the two dating app giants can see that these companies are going to war.

The Match Group, the parent company for Tinder, made a move to start a lawsuit again Whitney Wolfe and her Bumble app based on a patent infringement. Whitney Wolfe, a business leader that never takes kindly to bullying, has proven that she is not going to be bullied. In fact, she filed a $400 million dollar counter lawsuit for damages. This is just another chapter in an ongoing battle between Justin Mateen, former CEO of Tinder, that was in a heated sexual harassment lawsuit that was filed by Whitney Wolfe while was worked at Tinder. Wolfe was the co-founder of Tinder.

Some might say that Whitney Wolfe was getting an early start to unravel issues that have come forth in what is now known as the #MeToo movement. Wolfe knows how it feels to be harassed by men in power. This battle has become so long and drawn out that people are expecting of this to continue. More people are looking at the way that this company has evolved and they are actually intrigued with the growth of Bumble.

The billion-dollar app is what Forbes has called Bumble. She turned down $450 million from the Match Group and the lawsuit came in place soon after. This is one of those things where the Match Group has a desire to take down a company that is one the rise. Whitney has been interested in competing against other apps like Hinge, Christians Mingle and other apps, but Tinder is easily the top contender against Bumble.

Whitney Wolfe has a created a colorful building with as many as 70 employees in Texas with another Bumble Branch outside of the United States. She also decided to compete against LinkedIn with Bumble Bizz. For this she brought in more girl power with Sara and Erin Foster. These are the stars of the show “Barely Famous” and they will serve as the Heads of Creative for both Bumble Bizz and Bumble BFF.

It appears that Whitney Wolfe is someone that knows the path that she wants to take. She believes that this is a good way to evolve.

Ricardo Tosto: An Brazilian Attorney With Honor

Ricardo Tosto has been highlighted as having one of the most established law firms of the industry of Brazil. He has gained the attention of the Chambers Latin America guide of 2018. The Chambers, is one of the important international directories that ranks law firms from around the world. This also reflects within the litigation sector, containing 91 lawyers and 15 partners. In the most recent edition of Chambers Latin America, the professionals from Ricardo Tosto’s team were recognized for their strong role in assisting clients involving infrastructure, energy, and banking sectors in all types of litigation. The publication also mentioned actions that involved litigation within areas of construction and engineering. Ricardo Tosto and his team has demonstrated excellence within all customers and clients involving cases of law such as family, administrative, labor and social security of Latin America.

Another influential business man of Brazil is Ricardo Tosto de Oliveira Carvalho. He is one of the most prominent lawyers and market leaders. He holds great recognition within the litigation areas of Latin America. While mass litigation is being represented in the offices, clients have been pleased with the excellence of legal services that Ricardo Tosto de Oliveira Carvalho has developed. The business of these cases have shown customers and clients the dedication, skilled technique, agility, and finacial sectors, highly recommending the Brazilian lawyer.

Ricardo Tosto de Oliveira Carvalho is an important lawyer, whom has been recommended by LACCA Approved, a research conducted by a partner of Latin American Association of Corporate Law. In 2005, the ILO (international Law Office) recognized law firms from around the world that excel in law services. The award criteria focused on the value of customer business provided by Ricardo Tosto de Oliveira Carvalho and his law firm team.

About Ricardo Tosto :

The Chainsmokers Being Real in “Sick Boy”

“Sick Boy” Unearths New Ground

“Sick Boy” is the Chainsmokers latest single. The Chainsmokers is Alex Pall and Drew Taggart. The new single boasts the group is from “the East Side of America,” which calls attention to one side of America. The second half of the introductory verse says more than being from one side of the nation, “Where we choose pride over character.”

When recently asked why the Chainsmokers is taking a more dark turn towards their lyrics, which are provocative in “Sick Boy,” Drew Taggart says it is a response to negative criticism towards the group. This negative criticism comes from a general narcissism in the world. What is clear is that the group set on carrying out their mission of reflecting in their music what is going in their lives and around them. The YouTube video for “Sick Boy” has over 140 million views to date. What will this darker tone in the Chainsmokers lyrics mean for the band going forward? “Sick Boy” is the first new single for 2018. Their previous “Something Like This” with Coldplay launched The Chainsmokers onto a further level of success with their collaboration with Coldplay. The lyrics of “Sick Boy” targets the world of narcissism, which inflates the view of oneself over and above the rest of the world. The person whose trapped in a narcissistic attitude seeks the admiration that comes from others and doesn’t want to pay attention to the feelings and needs of others.

Confronting Narcissism

How can we find love in a world where we only want to beloved before and above everything else? The social media wave reveals that attitude undoubtedly and is criticized by the darker tone of the lyrics in “Sick Boy.” Alex Pall is confronting the way in which social media gives each person a platform to represent themselves to the world. The Chainsmokers new message is not a culmination of a new voice, but an evolution of an ongoing effort to communicate what is happening to them and the world around them. The ultimate message is love and relationships.

Paul Mampilly, the founder of profits unlimited

Paul Mampilly is an American based investor and a former hedge fund manager. He is the founder of Profits Unlimited newsletter. In his articles on profits unlimited, Mampilly guides his readers who are into stocks investment. He advises his clients to invest in stocks that shoot higher and when to get away from the stock market.

Mampilly has over 25 years experience in the business industry. He is an investment guru and has used his resources to potential investment projects. Paul made his first investment in a company that was working to develop drugs that would help in the treatment of muscular dystrophy. Paul later sold his share of Sarepta therapeutics with over 2000 percent gain. He also invested in Netflix in 2018, and the organization had made substantial benefits before he left the investment. Paul gives insights to his newsletter subscribers by giving them information on the best companies to invest in and when they should invest. He has helped numerous people grow their profits in the investment sector. View Paul’s profile on Linkedin.

In December 2017, Paul gave his unique insights about the bitcoin bubble. According to the financial guru, bitcoin bubble is about to burst. He has advised investors not to risk their cash into bitcoin mining because it is about to crash. He also shares investment insights to his social media platforms and keeps his followers updated with the latest stocks to invest in.

Mampilly attended the Montclair State University where he graduated with a bachelor’s degree in business administration, accounting and finance option. He later joined Fordham graduate school of business for his further studies and attained masters of business administration. He started his career in 1991 as an assistant portfolio manager at the banker’s trust. Before he launched the profits unlimited newsletter, Paul Mampilly founded the capuchin group, where he worked as an editor, author and publisher for three years. In 2015, he served as a chief editor of professional speculator at Stanberry research LLC. Before this, he was appointed as the managing director and member of the portfolio management board at the kinetics asset management. Read more articles by Paul Mampilly at Banyan Hill.

Apart from the profits unlimited newsletter, Paul also worked as an editor for True momentum and Extreme fortune. Mr. Mampilly has been featured on Fox business news, Hedge fund intelligence, Bloomberg and CNBC. In 2008, he won the Templeton foundation investment completion. His clients include the Swiss private banks, European aristocracy and the Templeton Foundation.


OSI Is A Global Leader In Food Facility Employment and Expansion

OSI Industries is headquartered in Aurora Illinois which is about thirty minutes outside of Chicago. OSI is one of the top rated food industries in the world. Their focus is on prepared foods, chicken, sauces, and other sides. In June of 2016 OSI purchased the Tyson food plant in Chicago for $7.4 million. This purchase allowed for OSI to create new jobs, expand production and expand OSI’s manufacturing network. In addition to the purchase of the Tyson food plant; OSI recently purchased Flagship Europe. Flagship Europe is known for its dressings, chicken, sauces, mayonnaise, pies and sides. The acquisition of Flagship Europe by OSI has broadened the presence of OSI in Europe. Flagship Europe provided most of its products to the United Kingdom even though they were located in Denver Colorado.

Another remarkable expansion for OSI is the updates that were made to the Toledo Spain OSI facility. This facility received a seventeen million dollar investment that increased the chicken production from 12,000 tons to 24,000 tons annually. This facility expansion added a high capacity production line and a 22,600 square foot production hall that included a refrigeration room for waste, shipping and receiving areas and storage. OSI’s Toledo facility added twenty new jobs to the production expansion a product development management position. This region has seen a rise in the demand for chicken and chicken based products and OSI was able to facilitate changes that would meet the local demand.

As OSI expands globally and continually adds new products to their culinary line they will also be adding new employees. The acquisition of other companies brings on many new talented individuals with food service knowledge to add to OSI’s ever expanding global presence. The continued expansions of the existing facilities are creating a demand for more workers in the plants. OSI has been given the 2016 Globe of Honour award by the British Safety Council due to their safe work environments for their employees. These continued updates and achievements will keep OSI a leader in the industry for individuals seeking facility careers.

About OSI Industries:

Advertising and Marketing Guru Lori Senecal

Lori Senecal is one of the first people who come to mind for individuals and businesses seeking talent within the advertising and marketing industry. Lori Senecal is very well known for her major clients such as Xbox, Coca Cola, American Express, VS Pink, Boar’s Head, Vanguard, Home Goods and BMW. Prior to becoming a marketing and advertising guru Lori grew up with a relatively normal life. She is the youngest of 3 siblings and was raised in Montreal in a loving family. She attended McGill University and earned her degree. For more details visit Inspirery.

When Lori was in High School and College she pursued her favorite sport; gymnastics. Lori realized that her height was going to be a factor for competing to quickly turned to coaching. Lori Senecal credits her gymnastics coaching to being a contributing factor in building her personality. She had to understand how to motivate the gymnasts to compete as individuals in individual events but help them to understand they were still part of a team that was working towards an end goal. These are two factors that are big components of management. Check out Mediapost for more.

Lori began working after graduating from McGill University. Her career started at the New York based office of McCann Erickson. She quickly embraced the title of President at McGann Erickson and that is when she landed big name clients like Xbox and Coca Cola. Lori is often referred to as a pioneer when it comes to the development of innovative advertising techniques. She continued her advertising and marketing career at Kirshenbaum Bond Senecal which is often abbreviated as KBS. Lori held the position of Global Executive Chairman while working at KBS. Senecal currently is the Global CEO of Crispin Porter + Bogusky. Her worldwide recognition has made her a highly sought after marketing and advertising professional. She has always believed that she would only be as profitable as her next campaign. This way of thought keeps her on her toes and continually seeking out new ways to market for her clients. You can check out Inspirery to know more.

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